Which Some Food keeps Us Young

We eat foods but generally all of us do not know which Some Food keeps us young. For not being conscious or not having enough knowledge about foods and health, this condition has been happening. 

In the research worldwide accepted that perfect balance to keep young is to retain an 80% Alkaline, 20% Acid foods diet always. On the whole, 80% vegetables and fruit in conjunction with 20% the whole thing as well.

To get accurate food value for still young, we have to consume fresh as much as possible. If we want to get perfect food value from foods, we should eat within three days after More or less we should drink 2 liters of pure water, teas and advanced antioxidant fruit juices  every day to ensure bright hair and skin and for sound health digestive method. Calcium and Iron in every foods ensure the advanced vigor level. Vitamin E is very essential for the skin and heart. 

The some food keeps us young  but we should eat healthy foods without overloading and take rest accurately in time and take physical exercise every day.