Healthy foods nurture body, prevent from decompose and produce heat and vigor
in our body. So, these kinds of foods remain our body dynamic. Appropriate foods add to the resting power against
the diseases. On the basis of the helpfulness and component and the efficiency
there are many kinds of foods we take and learn about for longevity lives.
- Carbohydrates food: This food develops the working capacity and products of energy.
- Protein food: Compact and repair the wear and tear of tissues and development of the body.
- Fat food: Heat and energy are created by fat food in our body.
- Vitamin food: Avoid the vibrant skin and nasal bone disease and care for the night blindness.
- Mineral salt food: The shape of bones and inner functions of the body are supervised by mineral salt.
- Water food: Water facilitates in making the body and co-ordinates with other tasks of it.
So, we all should be conscious in relating to food value, which foods for which health. To be fit and for getting the life period long there is no alternative way. Overall to achieve healthy world, not wasting time, alert the food habit really.
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