Calories diet in orange

Starting with the basics, of 180 gm  orange having 85 calories, 21 grams carbohydrate; 4 g protein fibre, 2 g and 17g amazing sugar, there are. 

For minerals and vitamins –orange meets up 8% vitamin A, 7% calcium, and 1% iron and where we require 160% of vitamin C that they contain. Remember that are based on a 2,000 calorie diet.